With up to 10% of women of "childbearing age" affected, polycystic ovary syndrome (PCOS) is the most prevalent cause of infertility. It is also the easiest to manage. Raising awareness is crucial because, even though getting pregnant can be challenging for many women with the condition, it is not always impossible.

 

What are the Treatment Options for PCOS?

 

PCOS can be treated and managed in several ways:

 

Diet and exercise

 

A doctor will advise lifestyle adjustments for a girl who is overweight or obese. Weight loss can be beneficial in reducing the severity of several health issues connected to PCOS, including diabetes and high blood pressure. Your doctor or a trained dietician can assess your food intake and your level of activity and exercise to develop a weight-loss plan for you.

 

Medicines

 

To treat PCOS, doctors may prescribe medications. To assist manage androgen levels in the body and control a girl's menstrual cycle, a doctor may suggest that she initially try birth control pills. Birth control pills don't always work; some girls may use them to reduce acne and excessive hair growth.

 

The effectiveness of birth control treatment may not be known for up to six months. PCOS can sometimes be treated with antiandrogens as well. With these medications, skin and hair growth issues can be resolved as well as the adverse effects of too much androgen on a girl's body.

 

Metformin, a medication for diabetes, can reduce insulin levels. It can aid in regulating androgen levels and ovulation in some PCOS girls. A girl may experience more regular menstrual cycles as a result. Always take your medications along with the suggested lifestyle modifications.

 

How to Avoid Taking the Pill If You Have PCOS?

 

You've probably been prescribed the birth control pill if diagnosed with PCOS, irregular menstrual cycles, PMS, or other menstrual or fertility issues. One of the finest things you can do to take control of your hormones, happiness, and health is to stop taking the OC or BC pill. Fortunately, a few smart methods can make your transition off the pill simpler.

 

Consult a doctor -

 

It would be best to talk to your doctor before deciding to stop taking the pill. It is because consulting a qualified doctor can enable you to find effective natural contraceptives. A skilled doctor will also assist you during this radical transition and everything else.

 

To naturally balance hormones, begin an integrative treatment as soon as possible -

 

It is usual for most women to be unaware of how important it is to create a plan for bettering your hormonal health before stopping synthetic hormone use. If you adopt a healthy lifestyle while still taking the pills for pcos, this shift can be much simpler on your endocrine system.

 

It can also help significantly with any post-pill adverse effects including acne, mood swings, sleeplessness, and irregular menstrual cycles. Additionally, adopting a balanced lifestyle can aid your body in cleansing and recalibration so that it is prepared for a life without pills.

 

Evaluate nutrient deficiencies and take the necessary steps -

 

The body may lose all of the vitamins and minerals, including Vitamins B, C, and E, as well as Magnesium, Zinc, and Selenium, when exposed to excessive amounts of synthetic hormones. As a result, if you intend to stop taking the pill, it is essential to do so gradually by taking high-quality supplements. It will help your body adjust to the change more easily.

 

Keep tracking your menstrual cycle -

 

If, after stopping the pill, your periods come back quickly and naturally become regular, that's fantastic! If they don't, on the other hand, your health may be the root of the issue. In this situation, we advise you to deal with the root cause immediately. Many women find that it takes months for their cycles to return to normal after stopping the pill; even then, they are sporadic.

 

As a result, you can prevent this by monitoring your period before stopping the pill and following the recovery plan when making the switch. If your period does not arrive within six months, talk to your doctor about the issue so they can look into the possible causes. You must rule out conditions like PCOS, insulin resistance, vitamin D deficiency, thyroid issues, etc.

 

Restore a nutritious and healthy gut -

 

The pill significantly contributes to destroying the microbial ecosystem inside of you. Depending on how long you've been ingesting it, the effect on your body gets harsher. Eating clean, wholesome foods is the most excellent method to start the healing process while taking the medication. However, to speed up the healing process, you may need to take a potent probiotic to restore the good gut microbes in your body.

 

The Bottom Line

 

It cannot be easy on a girl's self-esteem to have PCOS. There are, fortunately, things you may do to lessen the physical symptoms of PCOS and deal with its emotional effects. A fantastic method to discuss the pcos treatment details and receive support is speaking with other teenagers and women with PCOS. Find a nearby support group by asking your doctor or looking online.